Top Apps for a better you in 2022

December 23, 2021

In 2022, it’s time to focus on you – that means out with the old and in with the new! What we mean by this is; it’s time to replace old, nasty and unrewarding habits with ones that will help you improve as a person. You know what they say – “It is never too late to be who you might have been.” (George Eliot).

For this reason, we have put together a great list of apps that will help you achieve your goals in 2022 – covering topics such as self-improvement, weight management, dieting, and budgeting!

 

MyFitnessPal

 

MyfitnessPal is a fitness and dieting app that allows you to get down to the nitty-gritty when it comes to counting calories, tracking ingredients, and creating the right diet for your goals. The app also has a function that enables you to link with apps that support your healthier lifestyle; like Garmin, FitBit, MapMyRun, and much more! With MyFitnessPal, it’s not just about calories – it’s about feeling better, looking better, and living better.
Download for Apple
Download for Android

 

Smoke Free

 

One of the biggest New Year’s resolutions that people begin, but never stick to, is quitting smoking. The Smoke Free app shows you what you will gain by giving up smoking, as well as rewards you for not smoking by providing you with achievements along the way. It also helps you curb your cravings and offers tools that doubles your chance of success! With a 4.8/5-star rating, it is one of the highest-rated apps on the Apple Store, and is full of great customer testimonies.
Download for Apple
Download for Android

 

Shleep

 

After the year 2021 panned out to be (the same goes for 2020, in all honesty), we are sure there is one thing you have been positively dying to catch up on – and that is sleep. Well, fear not! With the Shleep app you can reduce stress with over 50 guided exercises, as well as receive personalised coaching tips based on your current sleeping habits. You also get insights into your sleep, you can track your progress, and more! Download it today to take control of your sleeping habits.
Download for Apple
Download for Android

 

22seven

 

If there’s one thing we can all agree upon, it’s that keeping track of your spending habits and trying to save each month can be difficult – so we’ll take all the help we can get! The 22seven app helps you budget, track and invest your money better. See all of your money in one place; bank accounts, credit and store cards, investments, loans and rewards from over 100 South African financial institutions. Set budgets and get spending alerts, receive insights into your spending and more on this safe–to–use app.
Download for Apple
Download for Android

 

Splitwise

 

While the 22seven app helps you track your spending, the Splitwise app will help you balance your budgets – in your home, when on holiday with friends, and even for your side hustle! It will help you track where most of your monthly budget is going, and provide you with the ability to view your past expenses. This can help you when you’re looking to cut back on your monthly spending. You can also create separate groups to keep your various expenditures separate – which is also great when you plan on being more budget-conscious in the different areas of your life.
Download for Apple
Download for Android
 
We hope that these apps add value to your life and that 2022 is the year for you – one filled with self-improvement, beneficial resolutions, and big wins!