Cape Epic Nutrition
When it comes to preparing for the Cape Epic, hard work and gutsy determination will only get you so far. Serious riders know that the science behind using the correct nutrition will give them an edge to prepare themselves for what is truly one of the greatest mountain biking challenges on the planet.
Team RSAWEB nutrition sponsor Biogen provided the team with a carefully selected range of products from their Enduro range, which is designed for athletes that need to perform over longer periods of time under demanding conditions.
In preparation for the Team RSAWEB 2010 Cape Epic Mission, our pro riders Nic & Simon Lamond put these products to the test in a “light” training ride from Cape Town to Sedgefield. After conquering some rather interesting terrain (see pic below), and pushing their fitness levels to breaking point, the lads had this to say about their new trail companions:
“The recovery drink (Recovergen) works well. It’s thick and milky and feels like it rebuilds us after a hard training session. Ready for the 9-5, or the next session!”
“We are both impressed with the taste of the Energy drink (Cytogen) and the Gels (Energy Gels). Seriously. The naartjie flavour drink is awesome. You can drink it all day which is critical on a 5-hour training ride and will be a god-send during the race.”
“As for the gels, they give a boost much like most gels out there do, but these ones don’t clog up, or make you wince at the taste and texture. Easy to swallow, and pleasant on the palate.”
Special thanks to Biogen for powering our team. Literally.
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